Nice! 3 lb loss. I dont know what happened, but I guess that is like that gain. I needed that today anyway.
I have a cold and feel cruddy! :-( I ate nicely last night, and rode my bike even while feeling like crap.
We are busy at work, and that is a good thing. Good for focus, activity level and all that. My job has a good value, we put bombs on targets! XD I like to think of the email we help flow though, sailors getting pictures of babies (or something else, who knows!). Anyway, I love my job.
Slept really good last night. Snuggled in blankets and sweating out whatever crud I got. It was a good night.
Lots of schoolwork beginning in a week. I will be in 4 classes at once. That is essentially double time. The classes are 3 windows classes (super easy), and a Unix Programming class. I am a Unix Guru, so no worries there either. I should be able to skate through, it will just be busy work. If I organize properly, it should work out.
Gratitude List: Employee Tuition Assistance Work Wife Kids Kitties Good Weather Bike Health
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92.4 kg
Lost so far: 29.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1398 kcal
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Fat: 46.20g | Prot: 113.18g | Carbs: 144.46g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Hummus, Whole Wheat Pita, Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Chicken Breast (Skin Not Eaten), Lentil Soup. more...
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2677 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 9.5 kg a Week
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