Weigh In record (no journal entry) for 13 February 2019
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51.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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813 kcal
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Fat: 37.76g | Prot: 44.02g | Carbs: 75.03g.
Breakfast: Yulaf Ekmeği, İçim Labne. Lunch: Yoğurt, Dereotu, Lor Peyniri, Krem Peyniri, Domatesler, Yulaf Ekmeği, Namet Hindi Füme. Dinner: Tarabya Dilimli Kaşar, Soğanlar, Çupra. Snacks/Other: Portakal, Çay (Demlenmiş), Nestle 1927 %82 Kakao, Ceviz. more...
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Losing 1.4 kg a Week
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