Weigh In record (no journal entry) for 13 February 2019
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1269 kcal
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Fat: 15.88g | Prot: 92.31g | Carbs: 191.99g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish, Brown Rice. Snacks/Other: Orange, Siomay, Apple. more...
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Losing 0.8 kg a Week
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