Weigh In record (no journal entry) for 13 February 2019
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84.6 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1015 kcal
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Fat: 43.12g | Prot: 39.08g | Carbs: 124.23g.
Breakfast: Zitronensaft, Aldi Vollkornbrot (32g), Heidelbeermarmelade, Red Bull Zero Calories, Gut & Günstig Quark 40%. Dinner: Fleischkrokette, Mayonnaise, Pommes Frites, Rahmschnitzel. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2594 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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