Weigh In record (no journal entry) for 13 February 2019
|
76 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1438 kcal
|
Fat: 65.57g | Prot: 70.52g | Carbs: 145.10g.
Breakfast: Мёд, Кофе, Овсянка Запаренная. Lunch: Киви, Морковь, Сом. Dinner: Менза Ролл с Угрем, Борщ с Говядиной. Snacks/Other: Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yakovleva-5's Weight History
|