Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1438 kcal
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Fat: 65.57g | Prot: 70.52g | Carbs: 145.10g.
Breakfast: Мёд, Кофе, Овсянка Запаренная. Lunch: Киви, Морковь, Сом. Dinner: Менза Ролл с Угрем, Борщ с Говядиной. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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yakovleva-5's Weight History
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