Weigh In record (no journal entry) for 13 February 2019
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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786 kcal
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Fat: 30.60g | Prot: 42.77g | Carbs: 97.47g.
Breakfast: Чай, Санта Бремор Антарктик Криль, Хлебец, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Свинина Запеченая, Тушеные Овощи, Кускус (Вареный). Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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