Weigh In record (no journal entry) for 13 February 2019
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2057 kcal
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Fat: 42.98g | Prot: 256.96g | Carbs: 154.66g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, OceanSea Kabeljaufilet-Portionen, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 5.6 kg a Week
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