Weigh In record (no journal entry) for 13 February 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1433 kcal
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Fat: 65.78g | Prot: 87.46g | Carbs: 139.37g.
Breakfast: Мармелад, Банан, Омлет с Молоком. Lunch: Банан, Зеленая Фасоль (Замороженная), Шампиньоны Гриль, Куриные Бедра (Кожа не Съедена). Snacks/Other: Смешанные Орехи. more...
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Losing 3.2 kg a Week
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