odisey's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

99.5 kg Lost so far: 13.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

965 kcal

Fat: 9.40g | Prot: 51.46g | Carbs: 173.88g. Breakfast: Японская Лапша Соба (Приготовленная), Ultimate Nutrition Протеин, Морковь, Яблоко, Японская Лапша Соба (Приготовленная). Lunch: Картофельное Пюре. Dinner: Икра. Snacks/Other: FitFruits Фруктовые Чипсы , Икра. more...

2685 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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odisey's Journal, 13 Feb 19

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