Weigh In record (no journal entry) for 13 February 2019
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85 kg
Lost so far: 5.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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988 kcal
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Fat: 35.26g | Prot: 36.24g | Carbs: 141.40g.
Breakfast: Pisang, Air (Botol), Telur Dadar atau Telur Orak-Arik. Lunch: Cimory Yogurt Original, Air (Botol), Telur Rebus, Roma Malkist Crackers (3). Dinner: Pisang, Es Krim Vanila, Bayam Dimasak (dari Segar), So Good Sozzis Sapi, Wortel Dimasak, Air (Botol). more...
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Losing 19.6 kg a Week
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iizizma2115's Weight History
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