Weigh In record (no journal entry) for 13 February 2019
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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819 kcal
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Fat: 31.26g | Prot: 96.25g | Carbs: 32.33g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Chicken Meat (Fried, Cooked), Boiled Egg. Lunch: Tandoori Roti, Chicken Meat (Fried, Cooked). Dinner: Cooked Fish, Cooked Rice. more...
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Losing 3.5 kg a Week
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bsourav85's Weight History
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