Weigh In record (no journal entry) for 13 February 2019
|
79 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1828 kcal
|
Fat: 55.32g | Prot: 142.45g | Carbs: 185.20g.
Breakfast: Творожная Запеканка, Творожная Запеканка, Творожная Запеканка. Lunch: Яичница с Помидорами, Рыбный Суп, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Щи с Курицей, Рис Вареный. more...
|
|
3155 kcal
|
Exercise:
Shoveling Snow - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Cross Training - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|