Weigh In record (no journal entry) for 13 February 2019
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84 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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387 kcal
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Fat: 20.36g | Prot: 25.98g | Carbs: 23.12g.
Breakfast: Самбери Сыр Творожный Хохланд Креметте 65%, Форель, Белый Хлеб, Огурец (с Кожурой), Яйцо Куриное. more...
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Losing 2.5 kg a Week
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