Weigh In record (no journal entry) for 13 February 2019
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79 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1543 kcal
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Fat: 70.98g | Prot: 180.93g | Carbs: 40.35g.
Breakfast: Чай. Lunch: Курица Вареная. Dinner: Говядина Отварная, Савушкин Кефир 0%. more...
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Losing 5.6 kg a Week
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