Weigh In record (no journal entry) for 13 February 2019
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120.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2227 kcal
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Fat: 97.15g | Prot: 76.05g | Carbs: 293.52g.
Breakfast: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Lunch: Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Корона Отбивные Куриные Кусочками, Чай с Сахаром. Dinner: Творог 9%. more...
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Gaining 2.8 kg a Week
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