Weigh In record (no journal entry) for 13 February 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1096 kcal
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Fat: 40.35g | Prot: 114.79g | Carbs: 71.03g.
Breakfast: Buah Naga. Lunch: Tahu Isi, Tempe, Nasi Putih, Ikan. Dinner: Santan, Ikan, Tempe, Nasi Putih, Tahu Isi. more...
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Losing 1.1 kg a Week
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vitria19's Weight History
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