Weigh In record (no journal entry) for 13 February 2019
|
73.8 kg
Lost so far: 1.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1485 kcal
|
Fat: 69.63g | Prot: 75.25g | Carbs: 141.10g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Yumurta Omleti, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Kıyma. Snacks/Other: Muz, Elma, Mandalina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyma1344's Weight History
|