Weigh In record (no journal entry) for 13 February 2019
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45.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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186 kcal
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Fat: 6.98g | Prot: 9.79g | Carbs: 22.13g.
Lunch: Куриный Фарш, Heinz Кетчуп Томатный, Гречка Отварная. more...
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Losing 2.5 kg a Week
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