_alex_nata's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

70.1 kg Lost so far: 2.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1683 kcal

Fat: 55.42g | Prot: 50.58g | Carbs: 249.48g. Breakfast: Каша Пшенная на Молоке. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Край Каравай Хлеб "Чабатта", Гороховый Суп. Snacks/Other: Каравай Печенье Овсяное со Злаками, Невский Кондитер Конфеты Мон Ами, Победа Шоколад Молочный. more...

1899 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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_alex_nata's Journal, 13 Feb 19

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