Weigh In record (no journal entry) for 13 February 2019
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60.5 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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610 kcal
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Fat: 27.31g | Prot: 66.12g | Carbs: 22.69g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Царь Овсянка. Lunch: Вареное Яйцо, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Груши. more...
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Losing 4.2 kg a Week
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ElenaNevedrova's Weight History
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