Weigh In record (no journal entry) for 13 February 2019
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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602 kcal
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Fat: 20.36g | Prot: 59.11g | Carbs: 44.47g.
Breakfast: American Fresh Арахисовая Паста Кремовая с Кленовым Сиропом, Хлеббург Хлеб Ржано-Пшеничный Скандинавский. Lunch: Мёд, Куриное Филе Вареное, Солянка Сборная Мясная. Dinner: Кальмар Отварной. more...
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steady weight
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super.j666's Weight History
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