Weigh In record (no journal entry) for 13 February 2019
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1333 kcal
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Fat: 53.44g | Prot: 82.29g | Carbs: 135.14g.
Breakfast: Telur Rebus, Sosis Ayam, Kubis, Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Lemper, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kubis, Telur Rebus, Sosis Ayam, Quaker Instant Oatmeal. Snacks/Other: Belvita Biskuit, Susu Kedelai, Buah Pir. more...
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Losing 0.3 kg a Week
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