Weigh In record (no journal entry) for 13 February 2019
|
63.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1854 kcal
|
Fat: 61.26g | Prot: 116.80g | Carbs: 203.10g.
Breakfast: 咖啡, 富士蘋果, 生菜, 全家 醬燒雞肉三明治. Lunch: 生菜, 蘋果, 芭樂, 白糖粉, 黑糖, 意大利沙律醬(用醋及油製), 梨山 野生藍莓果醬, 光泉 無糖優格, 烤格仔餅/窩夫(冷凍), 薯蓉(加全脂牛奶), 巴馬芝士(切絲狀), 煎雞蛋卷或炒雞蛋. Dinner: 豉油/醬油, 黑糖饅頭, 空心菜, 元廚 油雞胸, 白飯, 藜麥. Snacks/Other: 全脂牛奶, 無糖豆漿, 黑糖, 咖啡, 金潤益 黑芝麻粉, 全聯 草莓黑加栗燕麥餅, 裕珍馨 奶油小酥餅, 豆泥, 日本清酒, 華元 真魷味. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|