Weigh In record (no journal entry) for 13 February 2019
|
51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1029 kcal
|
Fat: 32.11g | Prot: 38.07g | Carbs: 150.96g.
Breakfast: Teh Manis, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Pir Asia. Lunch: Sayur Pakis, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Gula Pasir, Kopi, Jus Jeruk Peras Segar, Pir Asia. Snacks/Other: Nabati Bisvit Marie Sandwich Cheese Cream, Dua Kelinci Sukro Oven. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herlina Manurung's Weight History
|