Weigh In record (no journal entry) for 13 February 2019
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2071 kcal
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Fat: 71.21g | Prot: 96.48g | Carbs: 259.33g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 白切雞, 萵苣, 煎蛋, 炒花菜, 糙米飯. Dinner: 特級酸辣味麵, 紅豆餅. Snacks/Other: 蘋果（去皮）. more...
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2774 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cheng-chen's Weight History
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