Weigh In record (no journal entry) for 12 February 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1588 kcal
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Fat: 83.50g | Prot: 56.81g | Carbs: 158.92g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Batata Inglesa Cozida, Sadia Salsichão, Sadia Linguiça Fininha, Purê de Batata Doce. Dinner: Ovo Cozido, Sadia Salsichão, Batata Inglesa Cozida. Snacks/Other: McDonald's Casquinha Mista, Nissin Miojo de Galinha Caipira. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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manoellarayannepereira's Weight History
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