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hilg12
Journal
12 Feb 19
hilg12's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
77.4 kg
Lost so far:
0.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
1192 kcal
Fat: 58.22g | Prot: 90.74g | Carbs: 69.93g.
Breakfast:
Бондюэль Кукуруза Натурально Сладкая, Мясо по-Французски.
Lunch:
Красные Помидоры, Вареное Яйцо, Щи.
Dinner:
Курица Вареная.
more...
2203 kcal
Exercise:
силовые, велотренажёр - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hilg12's Weight History
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