hilg12's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

77.4 kg Lost so far: 0.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1192 kcal

Fat: 58.22g | Prot: 90.74g | Carbs: 69.93g. Breakfast: Бондюэль Кукуруза Натурально Сладкая, Мясо по-Французски. Lunch: Красные Помидоры, Вареное Яйцо, Щи. Dinner: Курица Вареная. more...

2203 kcal

Exercise: силовые, велотренажёр - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hilg12's Journal, 12 Feb 19

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