Weigh In record (no journal entry) for 12 February 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1517 kcal
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Fat: 53.50g | Prot: 78.50g | Carbs: 172.40g.
Lunch: Tesco BLT Sandwich. Dinner: Asda Extra Special Beef Stroganoff with Wild Rice. Snacks/Other: Asda Oven Chips, Cravendale Semi Skimmed Milk. more...
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Gaining 0.2 kg a Week
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stevem84's Weight History
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