Lenon Frenhi's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

181.7 kg Lost so far: 10.3 kg. Still to go: 101.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

929 kcal

Fat: 28.99g | Prot: 94.56g | Carbs: 89.17g. Breakfast: Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Seara Peito de Frango Desfiado. Dinner: Ovo Cozido, Catupiry Requeijão Cremoso Light, Seara Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...

5123 kcal

Exercise: Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Lenon Frenhi's Weight History

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Lenon Frenhi's Journal, 12 Feb 19

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Lenon Frenhi's Weight History