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Oops! I ate too much yesterday, although some of my problems are probably medical. I hope to improve today.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1598 kcal
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Fat: 79.20g | Prot: 76.36g | Carbs: 148.24g.
Breakfast: Shakshuka, Glutino Gluten Free Crackers - Original, Tea (Brewed). Lunch: Cheese Sandwich, Cooked Eggplant (Fat Added in Cooking), Refried Bean Dip, Tortilla Corn Chips. Dinner: Unsweetened Iced Tea, Beef and Noodles (Mixture), Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: McDonald's Apple Slices, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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