Weigh In record (no journal entry) for 12 February 2019
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77 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1179 kcal
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Fat: 56.98g | Prot: 75.68g | Carbs: 82.14g.
Breakfast: Ovo Frito, Terra Viva Leite UHT Integral. Lunch: Ovo Cozido, Borrussia Salsichão Assado, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar, Zaffari Pastel Assado de Carne, Pepsi Pepsi. more...
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Gaining 0.1 kg a Week
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Adriano Lucas's Weight History
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