Weigh In record (no journal entry) for 12 February 2019
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1037 kcal
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Fat: 41.26g | Prot: 48.37g | Carbs: 119.58g.
Breakfast: ゼリー, 杏仁豆腐, コーヒー, 紀文 調製豆乳. Lunch: サラダ, ファミリーマート 生ハム, クリームパスタ, パスコ 超熟フォカッチャ. Dinner: 卵とじスープ. more...
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1278 kcal
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Exercise:
Bathing - 15 minutes, Sitting - 8 hours and 30 minutes, Teaching - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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