Weigh In record (no journal entry) for 12 February 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1010 kcal
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Fat: 38.30g | Prot: 37.76g | Carbs: 128.95g.
Lunch: Halk Ekmek Glutensiz Ekmek, Mis Süt, Zeytin, Doğal Peynir. Dinner: Halk Ekmek Glutensiz Ekmek, Et Sote, Ev Yapımı Yoğurt. more...
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steady weight
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