Weigh In record (no journal entry) for 12 February 2019
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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551 kcal
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Fat: 33.39g | Prot: 27.41g | Carbs: 39.08g.
Breakfast: Заречье Сметана 20%, Жареное Яйцо, Спаржа. Lunch: Макароны Отварные, Авокадо, Комо Сыр Российский, Морковь, Шампиньоны, Помидоры Черри, Салат Айсберг, Мультизерновой Хлеб. more...
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Losing 0.4 kg a Week
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innessagenes's Weight History
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