Jjacque's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

71.7 kg Lost so far: 5.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

632 kcal

Fat: 19.57g | Prot: 60.64g | Carbs: 53.84g. Breakfast: Mamão Formosa. Lunch: Repolho, Creme de Milho, Frango Grelhado, Contra-filé. Dinner: Banana Nanica, Mingau de Aveia. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Lowçucar Gelatina Zero de Morango. more...

2195 kcal

Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jjacque's Weight History

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Jjacque's Journal, 12 Feb 19

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Jjacque's Weight History