Weigh In record (no journal entry) for 12 February 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1290 kcal
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Fat: 49.79g | Prot: 111.74g | Carbs: 98.90g.
Breakfast: Jager Моцарелла, Терра Овсянка Плющенная. Lunch: Promo Marka Овощная Смесь для Омлета, Оливковое Масло, Куриное Филе. Dinner: Творог (Обезжиренный). Snacks/Other: Пряник, Торт Сникерс, Бащинский Сосиски Филейные Мини. more...
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Gaining 8.4 kg a Week
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