Weigh In record (no journal entry) for 12 February 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1310 kcal
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Fat: 57.40g | Prot: 83.80g | Carbs: 118.01g.
Breakfast: Marilan Lev Cacau e Cereais, Maçãs Gala, Tirolez Queijo Minas Frescal. Lunch: Seara Presunto Cozido, Tomates, Hellmann's Maionese, Hellmann's Mostarda, Ovo. Dinner: Mãe Terra Granola Banana e Cacau, Dux Nutrition Whey Protein Concentrado Chocolate, Hellmann's Maionese, Tomates, Molico Leite + Proteína, Mãe Terra Granola Banana e Cacau, Hellmann's Mostarda, Dux Nutrition Whey Protein Concentrado Chocolate, Ovo, Seara Presunto Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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Aline M S Lara's Weight History
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