Alhamdulillah dah 5 kg turun 😁😍
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77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1150 kcal
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Fat: 27.82g | Prot: 34.98g | Carbs: 202.46g.
Lunch: Kokita Sambal Terasi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Wortel, Jagung Kecil/Tunas Jagung. Snacks/Other: NU Green Tea NU Green Tea Madu, Onde Onde, Tempe Mendoan, Tahu Isi, Pisang, Rambutan, Pisang, Singkong Goreng, Sukun. more...
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Losing 2.0 kg a Week
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ajibdhaniarta's Weight History
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