Weigh In record (no journal entry) for 12 February 2019
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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957 kcal
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Fat: 33.51g | Prot: 25.02g | Carbs: 145.00g.
Lunch: Ovo Estrelado, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Beterrabas, Cenouras, Mandioca Cozida. Dinner: Maçã, Pipoca Branca (em Óleo). Snacks/Other: Bala (Dura). more...
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Losing 0.9 kg a Week
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