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날샘 아침새벽 치킨시작으로 저녁 삼겹살 단백질폭탄
배변 애매
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43.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1723 kcal
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Fat: 125.15g | Prot: 121.13g | Carbs: 25.84g.
Breakfast: 닭고기 (오븐구이, 구이, 조리). Lunch: 계란후라이, 취나물무침, 콩나물무침, 무나물, 시금치나물, GS 버터커피. Dinner: 삼겹살. Snacks/Other: 잣. more...
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Losing 4.2 kg a Week
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