Weigh In record (no journal entry) for 12 February 2019
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1585 kcal
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Fat: 76.95g | Prot: 54.40g | Carbs: 142.42g.
Breakfast: Diamant Würfelzucker, Aldi Kondensmilch 4%, Kaffee. Lunch: Frikadelle, Gemüsesoße, Kartoffelbrei. Snacks/Other: Cappuccino, Lidl Franzbrötchen, Trader Joe's Nuss-Frucht Mischung, Roter Tafelwein. more...
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Losing 0.4 kg a Week
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