Weigh In record (no journal entry) for 12 February 2019
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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491 kcal
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Fat: 28.29g | Prot: 42.62g | Carbs: 16.86g.
Dinner: Cebolas, Pimentão Verde, Tomates, Tirol Creme de Leite, Leite de Coco Caseiro, Couve Manteiga Crua, Jiló, Batata Doce, Zaffari Carne Moída de Acém. Snacks/Other: Garoto Cacau em Pó 100%, Ovo, Canela, Banana Nanica, FinoCoco Farinha de Coco Orgânica, Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 4.2 kg a Week
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DéaahFit's Weight History
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