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OCD dan Diet sehat
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90.5 kg
Lost so far: 2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1350 kcal
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Fat: 36.57g | Prot: 87.59g | Carbs: 181.67g.
Breakfast: Lime Juice (Unsweetened, Canned or Bottled), Tong Tji Green Tea Jasmine. Lunch: Apple. Dinner: Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked), Bean Soup, Cooked Mushrooms. more...
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Losing 2.1 kg a Week
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