Weigh In record (no journal entry) for 15 October 2012
|
58.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
2669 kcal
|
Fat: 74.63g | Prot: 96.84g | Carbs: 409.30g.
Breakfast: Shortcake Sponge with Fruit. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, San Juan Island Nine Grain Bread, Olive Oil Reduced Fat Mayonnaise, Spicy Brown Mustard, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Jumbo Biscuits Flaky Butter. Snacks/Other: NSTLE BUTTERFINGR FUNSIZE BG, Baby Ruth (Fun Size), Gummies. more...
|
|
2344 kcal
|
Exercise:
Housework - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
|
cheetahfanatic's Weight History
|