Weigh In record (no journal entry) for 12 February 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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998 kcal
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Fat: 18.31g | Prot: 85.42g | Carbs: 69.71g.
Lunch: Простоквашино Творог 2%, Кофе, Вареное Яйцо. Dinner: Приготовленный Лук, Don Simon Сангрия, Карась, Карась. Snacks/Other: Грейпфрут, Финик. more...
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Losing 1.8 kg a Week
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_Olesay_'s Weight History
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