Weigh In record (no journal entry) for 12 February 2019
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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518 kcal
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Fat: 10.04g | Prot: 21.43g | Carbs: 85.02g.
Breakfast: Bio Баланс Био Йогурт Злаки, Кофе с Молоком и Сахаром. more...
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Losing 7 kg a Week
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