|
Today was a long day, but productive :)
|
117.9 kg
Lost so far: 6.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 76.76g | Prot: 92.90g | Carbs: 247.56g.
Breakfast: Creamy Peanut Butter, Thomas Hearty Grains - Multi-Grain English Muffins, plum. Lunch: Michelina's Tortellini Alfredo, Steak Fries. Dinner: idahoan mashed potaoes, pin, rice, chicken. Snacks/Other: vanilla cupcake, corn chip, hummus, Pepperoni, Watermelon. more...
|
|
3700 kcal
|
Exercise:
Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|