Weigh In record (no journal entry) for 12 February 2019
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62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1389 kcal
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Fat: 48.92g | Prot: 72.30g | Carbs: 161.96g.
Breakfast: Latte Scremato, Mandorle, Conad Cocco Grattugiato, Fiocchi d'Avena, Myprotein Impact Whey Protein. Lunch: Fresche Fette Petto di Pollo Affettato, Penny Market Pesto alla Genovese, Barilla Pasta Integrale Pennette Rigate. Dinner: Patate Dolci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Myprotein Impact Whey Protein, Colussi Biscotto Zuppalatte, Yomo Yogurt 100% Naturale Miele. more...
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Losing 2.3 kg a Week
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feds.mol's Weight History
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