Weigh In record (no journal entry) for 12 February 2019
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1611 kcal
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Fat: 89.74g | Prot: 86.37g | Carbs: 129.15g.
Breakfast: Помидоры, Болгарский Перец, Редька, Морковь, Яичница. Lunch: Морской Коктейль, Рыбные Котлеты, Гречка Отварная. Snacks/Other: Чай, Арахисовая Паста, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Грецкие Орехи, Клементины, Яблоко. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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