Weigh In record (no journal entry) for 12 February 2019
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72 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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995 kcal
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Fat: 51.21g | Prot: 99.16g | Carbs: 29.62g.
Breakfast: Juhayna Skimmed Milk, Cocoa Powder, Cottage Cheese, Butter, Egg. Lunch: Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Olive Oil, Clarified Butter Ghee, Basma Green Molokhia. more...
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Losing 0.5 kg a Week
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doc.sally33's Weight History
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